Blog

The Coffee Shop..

OK - well it’s not really a coffee shop!
But these are our favourite places to meet or catch up - and talk about the programmes - and how we can make them better

What you’ll find here

This is where we put our blog and news posts - as well as information and guidance you may find useful when starting your journey - OR after you’ve finished it!

IST Plus Team IST Plus Team

The Ultimate Guide to U.S. Cities for J-1 Interns and Trainees

Are you an international student or a recent graduate dreaming of gaining professional experience in the United States? The J-1 Visa Intern Program is your gateway to that opportunity, allowing you to train in your field while immersing yourself in American culture. But with so many great cities to choose from, where should you start?

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IST Plus Team IST Plus Team

New US Government Visa Integrity Fee - a Guide

The US Government Visa Integrity Fee applies to some nonimmigrant visa applicants, like J1 Visa holders (internships, summer work, trainee programs). It is designed to help improve visa security.

The fee is is expected to be paid online at the time of booking the visa interview and is separate from the visa application fee.

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IST Plus Team IST Plus Team

J-1 Intern vs. J-1 Trainee: Which U.S. Exchange Visa is Right for You?

So you're looking to gain professional experience in the United States through the J-1 Exchange Visitor Program. Excellent choice! It's a fantastic way to immerse yourself in American culture and boost your career. However, as you dive into the details, you'll encounter two primary categories for work-based programs: the J-1 Intern visa and the J-1 Trainee visa

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IST Plus Team IST Plus Team

Decoding the DS-7002: Your J-1 Training Plan Explained

The DS-7002 Training Plan details the activities for J-1 Interns and Trainees, aligning their U.S. experience with professional goals. It defines objectives, tasks, supervision, and expected outcomes, ensuring skill development and compliance with J-1 program regulations.

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Pay and Taxes

US Taxes can be confusing - here’s a quick guide, including options on filing your tax return..

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Creating a US Style Resume

A guide to creating a US style resume.
It’s very different from a British CV and there are some fundamental changes you’ll need to make to appeal to US organisations!

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